Candace Beth

Yoga at work

Comfortable energised bodies, restful and focussed minds...make the most productive employees.

 

Yoga at work works, for so many reasons.  Harvard researcher Herbert Benson who's done the best research has proven a range of measurable benefits to 'no mind' practices... from improved memory, focus and concentration to even consistently changing gene expression!  That means that genes switched on for diseases genetically predisposed to, actually switch off, both before and even after illness has begun to express.  Yoga is now even prescibed as treatment. 

 

It's uplifing to the spirit and helps people feel connected with themselves and others, encouraging harmony and co-operation.

 

Simply breaking the monotany of the work day and getting into the body  stimulates the whole  system, renewing enthusiasm.

 

Sore lower backs, stiff necks, and tight hips and shoulders from sitting at a desk for 8+ hrs a day do not make anybody's world a better place.

 

More Benefits to Employers

  • Increased productivity

  • Decreased health care premiums

  • Reduced staff turnover

  • Reduced employee absenteeism

  • Higher job satisfaction amongst employees

  • More respect for senior management of companies

  • More attractive to potential employees seeking employment with your company

 

More Benefits to Employees

  • Reduced stress, anxiety & depression

  • Increased energy and decreased fatigue

  • Improved memory, focus and concentration

  • Stronger muscles and increased flexibility

  • Improved posture

  • Improved overall health and reduced risk for diseases, including cancer

     

     

     

 

 

 

 

My Classes

Suitable for absolute beginners as well as intermediate students, classes are either traditional Tantra Yoga or a blend with Vinyassa.  

 

I reccomend two classes a week, get in touch for a free, in person consultation.